Video 1
Pre-exercise warm-up
A guided warm-up designed to prepare the body and mind for exercise.
Open videoMovement videos
Warm up, stretch and keep moving between appointments.
Nick’s original video collection includes a pre-exercise warm-up, a longer full-body stretch and three simple movements for desk and device posture.
Video 2
30-minute full-body stretch
A longer stretching session for after activity or as a general mobility routine.
Open videoVideo 3
Three stretches for desk and device posture
Three simple stretches for people who spend time working at a laptop or looking down at a phone.
Open videoUse movement guidance within your own limits
These general videos are not a diagnosis or an individual rehabilitation programme. Stop if a movement causes new or concerning symptoms, and seek appropriate healthcare advice where needed.
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